This week has been decidedly different.
My sister took me shopping at Sam's Club. Bless her. I bought crackers and snacks, things I could eat if I didn't have safe access to the kitchen. I used a plastic container as my "snack" tray for the day. I could eat whatever was in it anytime I wanted to throughout the day. I did all right.
A couple of mornings, I started the day with herbal tea. I don't know why it changes my mindset, but it does. It always makes me feel like I've taken extra care of myself... maybe because my friend in L.A. always makes sure I have tea when I visit.
I've done much better with my eating this week. One day at a time.
Subscribe to:
Post Comments (Atom)
-
Laundry is done. Yay! Enjoyed some reading. Everything else went to the wayside. Life happened. I visited with a friend. It was lovely. ...
-
~ Sweet spirited souls who lighten my world simply by being in it. ~ Another editing job done. ~ Cooling weather. ~ Successfully takin...
I like the one day at a time concept. It really works for me.
ReplyDeleteIt's certainly working well for me right now. :-)
Delete