What Navy SEALs are required to do to make it into BUD/S:
RIght up front: Never in a million years could I do what is required. However, I needed to start somewhere. Considering how fit the SEALs are, I figured it was a good place to start. So my SEAL puppy reps (SEALp) consist of girls' pushups, crunches, and flutter kicks, a SEAL training basic. I started with doing one of each.
PT ~ Physical therapy
UB ~ Upper body exercises
I'm starting low, at 10, to restart my workouts, with no weights yet.
I'm sleeping, a lot. I think it's a combination of the weather and my body still working to heal my arm. I'm hoping that's all it is.
I'm sleeping, a lot. I think it's a combination of the weather and my body still working to heal my arm. I'm hoping that's all it is.
27: 1-mile walk. PT. UB.
28: 2-mile walk. PT
29: Rest.
30: 1-mile walk.
July
1: 1-mile walk. PT.
2: 1-mile walk. PT.
3: 1-mile walk. I carried my 1-lb weights today. PT.
The first picture was taken in February 2012. The second picture was taken in June 2012. Inspiration, at least to me:
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