...I feel safe.
...I sleep well.
...I feel in control.
...I am confident.
...I know there is enough food. From my perspective not what someone else tells me is enough.
...I include comfort foods. See above.
...I exercise on a regular basis.
...I protect myself from the foods to which I'm allergic or sensitive.
...I don't play games with my food, i.e., use it as a reward or a punishment.
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REAL Apr 22-27
REAL - R educe stress E xercise A dequate sleep L ower caloric intake A couple 1-mile walks. With the weather warming up, walks in the m...
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Anne Baldwin married Samuel Chase in 1762. Thought she bore six children, two sons and four daughters, she didn't live long enough to se...
This is a good list. A large part of the battle to change our habits is to realize and accept such important truths about ourselves.
ReplyDeleteTo be honest, I was surprised by a few of them.
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