What Navy SEALs are required to do to make it into BUD/S:
RIght up front: Never in a million years could I do what is required. However, I needed to start somewhere. Considering how fit the SEALs are, I figured it was a good place to start. So my SEAL puppy reps (SEALp) consist of girls' pushups, crunches, and flutter kicks, a SEAL training basic. I started with doing one of each.
PT ~ Physical therapy using 2-lb and 1-lb weights, alternating days.
UB ~ Upper body exercises
I'm starting low, at 10, to restart my workouts, with no weights yet.
27: Walked to the end of the street. PT. UB.
28: 1-mile walk. PT.
March
1: Rest.
2: 1/4 mile walk. PT. UB.
3: Walked for over 45 minutes running errands. PT.
4: Took a break from walking as I had trouble sleeping last night because my ankle hurt so much. Blessedly, after rubbing in arnica, rosemary, frankincense, and lavender oil, I was able to relax and sleep. PT.
5: Short walk. PT. I think I pushed too hard to soon, so I'm backing off a bit.
The first picture was taken in February 2012. The second picture was taken in June 2012. Inspiration, at least to me:
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