Thursday, January 21, 2016

Week 239 of REAL

REAL - Reduce stress Exercise Adequate sleep Lower caloric intake

What Navy SEALs are required to do to make it into BUD/S:
RIght up front: Never in a million years could I do what is required. However, I needed to start somewhere. Considering how fit the SEALs are, I figured it was a good place to start. So my SEAL puppy reps (SEALp) consist of girls' pushups, crunches, and flutter kicks, a SEAL training basic. I started with doing one of each. 

PT ~ Physical therapy using 2-lb and 1-lb weights, alternating days.
UB ~ Upper body exercises
12 reps, sometimes with weights.

SEALFit shared some good hints I want to learn and remember:

15: 30 minutes. 1/4-mile walk. Short walks. PT. UB. Stretch.

16: 50 minutes. 1-1/2 mile walk. PT. UB. Stretch. Heat. Tennis ball.

17: Rest.

18: 48 minutes. 1-mile walk. 1/4-mile walk. PT/UBx2. PT/UBw/1 lb weights. Stairs.

19: 30 minutes. Short walks. PT. UB. Stretch.

20: 31 minutes. 1-mile walk. PT/UB. PT/UBw/1 lb weights. Pushups against the wall. Stretch. Dog time.

21: 30 minutes. Short walks. PT. UB. Stretch. Dog time.

The first picture was taken in February 2012. The second picture was taken in June 2012. Inspiration, at least to me:

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