RIght up front: Never in a million years could I do what is required. However, I needed to start somewhere. Considering how fit the SEALs are, I figured it was a good place to start. So my SEAL puppy reps (SEALp) consist of girls' pushups, crunches, and flutter kicks, a SEAL training basic. I started with doing one of each.
PT ~ Physical therapy using 2-lb and 1-lb weights, alternating days.
15: 30 minutes. 1/4-mile walk. Short walks. PT. UB. Stretch.
16: 50 minutes. 1-1/2 mile walk. PT. UB. Stretch. Heat. Tennis ball.
18: 48 minutes. 1-mile walk. 1/4-mile walk. PT/UBx2. PT/UBw/1 lb weights. Stairs.
19: 30 minutes. Short walks. PT. UB. Stretch.
20: 31 minutes. 1-mile walk. PT/UB. PT/UBw/1 lb weights. Pushups against the wall. Stretch. Dog time.
21: 30 minutes. Short walks. PT. UB. Stretch. Dog time.