Thursday, January 28, 2016

Week 240 of REAL

REAL - Reduce stress Exercise Adequate sleep Lower caloric intake

What Navy SEALs are required to do to make it into BUD/S:
RIght up front: Never in a million years could I do what is required. However, I needed to start somewhere. Considering how fit the SEALs are, I figured it was a good place to start. So my SEAL puppy reps (SEALp) consist of girls' pushups, crunches, and flutter kicks, a SEAL training basic. I started with doing one of each. 

PT ~ Physical therapy using 2-lb and 1-lb weights, alternating days.
UB ~ Upper body exercises
12 reps occasional weights
200 minutes a week

SEALFit shared some good hints I want to learn and remember:

22: 30 minutes. 1/4-mile walk. Short walks. PT. UB. Stretch.

23: 150 minutes. 3-mile walk. PT. UB. Stretch. Yardwork.

24: Rest.

25: 40 minutes. 1-mile walk. PT. UB. Stretch. Made butter.

26: 30 minutes. Short walks. PT. UB. Stretch.

27: 50 minutes. 1-mile walk. PT. UB. Stretch.

28: 30 minutes. Short walks. PT. UB. Stretch.

The first picture was taken in February 2012. The second picture was taken in June 2012. Inspiration, at least to me:



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