What Navy SEALs are required to do to make it into BUD/S:
RIght up front: Never in a million years could I do what is required. However, I needed to start somewhere. Considering how fit the SEALs are, I figured it was a good place to start. So my SEAL puppy reps (SEALp) consist of girls' pushups, crunches, and flutter kicks, a SEAL training basic. I started with doing one of each.
PT ~ Physical therapy using 2-lb and 1-lb weights, alternating days.
UB ~ Upper body exercises
I'm starting low, at 10, to restart my workouts, with no weights yet.
8: 1-mile walk. PT.
9: 2-mile walk. PT.
10: Rest.
11: 1-mile walk. PT.
12: 1/2-mile walk. PT.
13: 1/2-hour of walking around the house and in place. PT. Rain... okay, lightning kept me inside, today.
14: 1/2-mile walk. PT. The rain stopped 24 hours ago, and the ground is still wet. Wow.
The first picture was taken in February 2012. The second picture was taken in June 2012. Inspiration, at least to me:
No comments:
Post a Comment