RIght up front: Never in a million years could I do what is required. However, I needed to start somewhere. Considering how fit the SEALs are, I figured it was a good place to start. So my SEAL puppy reps (SEALp) consist of girls' pushups, crunches, and flutter kicks, a SEAL training basic. I started with doing one of each.
PT ~ Physical therapy using 2-lb and 1-lb weights, alternating days.
UB ~ Upper body exercises
I'm starting low, at 10, to restart my workouts, with no weights yet.
15: 1-mile walk. PT.
16: 2-mile walk. PT
18: 1-1/2-mile walk, with 1-lb weight. PT.
19: 1/2 mile walk. PT.
20: 1-1/2-mile walk. PT.
21: 1/2 mile walk. PT.