What Navy SEALs are required to do to make it into BUD/S:
RIght up front: Never in a million years could I do what is required. However, I needed to start somewhere. Considering how fit the SEALs are, I figured it was a good place to start. So my SEAL puppy reps (SEALp) consist of girls' pushups, crunches, and flutter kicks, a SEAL training basic. I started with doing one of each.
PT ~ Physical therapy using 2-lb and 1-lb weights, alternating days.
UB ~ Upper body exercises
I'm starting low, at 10, to restart my workouts, with no weights yet.
23: 1-3/4+ mile walk. PT.
24: 2-mile walk. PT.
25: Rest.
26: 2-mile walk. PT.
27: Overslept. PT. A couple of hours on my feet, working in the kitchen. I'm more worn out by that than I am by my walks.
28: 2-mile walk. PT.
29: Overslept, again. PT. This is the pattern I used to have: Walk 2 miles 4 days a week and PT 6 days a week. Then again, I had nightmares last night. It's been a while.
The first picture was taken in February 2012. The second picture was taken in June 2012. Inspiration, at least to me:
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