Thursday, February 4, 2016

Week 241 of REAL

REAL - Reduce stress Exercise Adequate sleep Lower caloric intake

What Navy SEALs are required to do to make it into BUD/S:
RIght up front: Never in a million years could I do what is required. However, I needed to start somewhere. Considering how fit the SEALs are, I figured it was a good place to start. So my SEAL puppy reps (SEALp) consist of girls' pushups, crunches, and flutter kicks, a SEAL training basic. I started with doing one of each. 

PT ~ Physical therapy using 2-lb and 1-lb weights, alternating days.
UB ~ Upper body exercises
12 reps sometimes with weights.
200 minutes

SEALFit shared some good hints I want to learn and remember:

29: 30 minutes. Short walks. PT. UB. Stretch. Messed up my knee again. Starting over with healing and slow strengthening.

30: 40 minutes. 1/2-mile walk. PT. UB. Stretch.

31: Rest.


1: 55 minutes. 1/2-mile walk. PT. UB. Stretch.

2: 120 minutes. 1-mile walk. Short walks. PT. UB. Stretch. Made butter.

3: 45 minutes. 1-mile walk. PT. UB. Stretch.

4: 30 minutes. Short walks. PT. UB. Stretch.

Total time: 320 minutes

The first picture was taken in February 2012. The second picture was taken in June 2012. Inspiration, at least to me:

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