Thursday, February 18, 2016

Week 243 of REAL

REAL - Reduce stress Exercise Adequate sleep Lower caloric intake

What Navy SEALs are required to do to make it into BUD/S:
RIght up front: Never in a million years could I do what is required. However, I needed to start somewhere. Considering how fit the SEALs are, I figured it was a good place to start. So my SEAL puppy reps (SEALp) consist of girls' pushups, crunches, and flutter kicks, a SEAL training basic. I started with doing one of each. 

PT ~ Physical therapy using 2-lb and 1-lb weights, alternating days.
UB ~ Upper body exercises
12 reps sometimes with weights.
200 minutes

SEALFit shared some good hints I want to learn and remember:

12: 30 minutes. Short walks. PT. UB. Stretch.

13: 60 minutes. 1-3/4 mile walk. PT. UB. Stretch.

14: Rest.

1530 minutes. 1-mile walk. PT. UB. Stretch.

1630 minutes. Short walks. PT. UB. Stretch.

17: 60 minutes. 1-mile walk. PT. UB. Stretch.

1830 minutes. Short walks. PT. UB. Stretch.

240 minutes

The first picture was taken in February 2012. The second picture was taken in June 2012. Inspiration, at least to me:

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