What Navy SEALs are required to do to make it into BUD/S:
RIght up front: Never in a million years could I do what is required. However, I needed to start somewhere. Considering how fit the SEALs are, I figured it was a good place to start. So my SEAL puppy reps (SEALp) consist of girls' pushups, crunches, and flutter kicks, a SEAL training basic. I started with doing one of each. I've worked up to 50.
Hip lifts
PT ~ Physical therapy using 2-lb weights
PT ~ Physical therapy using 2-lb weights
UB ~ Upper body exercises
BD ~ Belly dancing (my version of it, anyway)
This week I'm shaking things up, trying different things. I was reading about how cardio is great for health but not great for burning calories, not like weight lifting/resistance.
Some of the changes worked. Some didn't. It's heating up, so I need to see if there's another way to do some of this.
Some of the changes worked. Some didn't. It's heating up, so I need to see if there's another way to do some of this.
The first picture was taken in February 2012. The second picture was taken in June 2012. Inspiration, at least to me:
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