Friday, January 10, 2014

Follow up on last Friday's post...

Walking with a coat proved a challenge. It took me weeks to figure out why I was having trouble with my routine. Huddling in your coat is not conducive to walking correctly.

The important thing: I learned I can walk correctly in my coat, but I have to make an effort. I need to think about how I'm walking and work to walk with my back in alignment.

Amazing what a difference it makes.

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