Friday, January 10, 2014

Follow up on last Friday's post...

Walking with a coat proved a challenge. It took me weeks to figure out why I was having trouble with my routine. Huddling in your coat is not conducive to walking correctly.

The important thing: I learned I can walk correctly in my coat, but I have to make an effort. I need to think about how I'm walking and work to walk with my back in alignment.

Amazing what a difference it makes.

No comments:

Post a Comment

Sunday is All or Nothing Day.

Celebrate with a story.  All or Nothing  The tenth novella in the series. Welcome back to Holiday, USA, small town America, where nothing ha...