What Navy SEALs are required to do to make it into BUD/S:
RIght up front: Never in a million years could I do what is required. However, I needed to start somewhere. Considering how fit the SEALs are, I figured it was a good place to start. So my SEAL puppy reps (SEALp) consist of girls' pushups, crunches, and flutter kicks, a SEAL training basic. I started with doing one of each.
Hip lifts
PT ~ Physical therapy using 2-lb and 1-lb weights, alternating days.
UB ~ Upper body exercises
I've worked up to 50 and then 10 more.
The 3rd: 2-mile walk. SEALp. PT.
The 4th: 2-mile walk. PT.
The 5th: Rest.
The 6th: 1-mile walk. SEALp. PT. UB.
The 7th: PT.
The 8th: 3-mile walk, 1 of which was with a dog who sets a good pace. Coat not needed. :-) I only slept five hours the night before, so I eased up on the workout.
The 9th: PT.
The first picture was taken in February 2012. The second picture was taken in June 2012. Inspiration, at least to me:
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