What Navy SEALs are required to do to make it into BUD/S:
RIght up front: Never in a million years could I do what is required. However, I needed to start somewhere. Considering how fit the SEALs are, I figured it was a good place to start. So my SEAL puppy reps (SEALp) consist of girls' pushups, crunches, and flutter kicks, a SEAL training basic. I started with doing one of each.
PT ~ Physical therapy using 2-lb and 1-lb weights, alternating days.
UB ~ Upper body exercises
I'm starting low, at 10, to restart my workouts, with no weights yet.
SEALFit shared some good hints I want to learn and remember:
18: 30 minutes. 1/4-mile walk. Short walks. PT. UB. Stretch. Trimmed shrubs.
19: 50 minutes. 2-1/2 mile walk. PT. UB. Stretch.
20: Rest.
21: 50 minutes. 3-mile walk. 1/4-mile walk. PT. Stretch.
22: 30 minutes. Short walks. PT. UB. Stretch.
23: 30 minutes. 1-mile walk. Short walks. PT. UB. Stretch.
24: 30 minutes. Short walks. PT. UB. Stretch.
The first picture was taken in February 2012. The second picture was taken in June 2012. Inspiration, at least to me:
No comments:
Post a Comment