What Navy SEALs are required to do to make it into BUD/S:
RIght up front: Never in a million years could I do what is required. However, I needed to start somewhere. Considering how fit the SEALs are, I figured it was a good place to start. So my SEAL puppy reps (SEALp) consist of girls' pushups, crunches, and flutter kicks, a SEAL training basic. I started with doing one of each. I've worked up to 50.
PT ~ Physical therapy using 2-lb weights M/W/F and 1-lb weight T/Th/S.
UB ~ Upper body exercises
BD ~ Belly dancing (my version of it, anyway)
The 29th: 2-mile walk. SEALp. PT. UB. BD.
The 30th: 2-mile walk. PT. BD. Another mile or so walking/strolling around the Ren Faire.
The 31st: Rest. Sigh. Jelly Beans are a mistake. I threw more than half of them away. Proud of myself of tossing them, but sorry I bought them at all. I need to create Easter traditions not revolving around unhealthy foods. I'm learning.
April
The 1st: 2-mile walk. SEALp. PT. UB. BD.
The 2nd: PT. BD. I still don't have my diet back under control, but I am doing better. Not giving up.
The 3rd: 2-mile walk. SEALp. PT. UB. BD.
The 4th: PT. BD.
The first picture was taken in February 2012. The second picture was taken in June 2012. Inspiration, at least to me:
No comments:
Post a Comment