~ Lunch with friends, not once but twice.
~ Books I enjoy.
~ Improvement in my arm and knee.
~ Blessed rain.
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REAL Apr 15-20
REAL - R educe stress E xercise A dequate sleep L ower caloric intake Trying to walk 1 mile 3x a week. Only made it twice this week. The...
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Anne Baldwin married Samuel Chase in 1762. Thought she bore six children, two sons and four daughters, she didn't live long enough to se...
So glad your arm and knee are improving! I finally got around to calling and setting up physical therapy for my knee (which was diagnosed as "runner's knee" about a year ago but I couldn't find the time -- or the insurance money -- to go do something about it). I'm actually looking forward to it, I'm tired of being very limited in what I can do because of knee pain, and now the other one is starting up because it's been doing all the work! I was very favorably impressed while setting up the lineup of appointments so I think I'm going to be in good hands. First appointment is on Wednesday.
ReplyDeleteYay! I think using what I learned in physical therapy is also making a big difference now. Let me know how it goes.
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