Thursday, November 22, 2012

Week Seventy-Four of REAL...

Reminders: REAL - Reduce stress Exercise Adequate sleep Lower caloric intake

What Navy SEALs are required to do to make it into BUD/S:http://navyseal.s5.com/requirements.html

RIght up front: Never in a million years could I do what is required. However, I needed to start somewhere. Considering how fit the SEALs are, I figured it was a good place to start. So my SEAL puppy reps consist of girls' pushups, crunches, and flutter kicks, a SEAL training basic. I started with doing one of each. I've worked up to 33 and working at slowing it down.

The 16th:  SEAL puppy rep.

The 17th: Three-mile walk.

The 18th: Allergies are a bear.

The 19th: SEAL puppy rep. Two-mile walk.

The 20th: I think I'm losing weight. I'm not stepping on the scale. It's a challenge, but I like it.

The 21st: SEAL puppy rep. Two-mile walk

The 22nd: Happy Thanksgiving!


The first picture was taken in February 2012. The second picture was taken in June 2012. Inspiration, at least to me:



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