Week Seventy-Seven of REAL...

Reminders: REAL - Reduce stress Exercise Adequate sleep Lower caloric intake

What Navy SEALs are required to do to make it into BUD/S:http://navyseal.s5.com/requirements.html

RIght up front: Never in a million years could I do what is required. However, I needed to start somewhere. Considering how fit the SEALs are, I figured it was a good place to start. So my SEAL puppy reps consist of girls' pushups, crunches, and flutter kicks, a SEAL training basic. I started with doing one of each. I've worked up to 33 and working at slowing it down.

This week I'm adding upper body exercises, just a few little things taking less than 3 minutes.

The 7th: PT. SEAL puppy rep. Two-mile walk. SEAL puppy rep. PT. Facial 2x

The 8th: Four-mile walk. PT. Facial 2x

The 9th: Facial 2x

The 10th: PT. SEAL puppy rep. Two-mile walk. SEAL puppy rep. PT. UPE. Facial 2x

The 11th: PT. Facial 2x

The 12th: PT. SEAL puppy rep. Two-mile walk. SEAL puppy rep. PT. UPE. Facial 2x

The 13th: PT. Facial 2x I like the facials. My skin is sooooo soft. 

The first picture was taken in February 2012. The second picture was taken in June 2012. Inspiration, at least to me: