What Navy SEALs are required to do to make it into BUD/S:
RIght up front: Never in a million years could I do what is required. However, I needed to start somewhere. Considering how fit the SEALs are, I figured it was a good place to start. So my SEAL puppy reps (SEALp) consist of girls' pushups, crunches, and flutter kicks, a SEAL training basic. I started with doing one of each.
PT ~ Physical therapy using 2-lb and 1-lb weights, alternating days.
UB ~ Upper body exercises
I've worked up to 50 and then 10 more.
28: 2-mile walk. SEALp. PT. UB.
March
1: 2-mile walk.
2: Rest.
3: 2-mile walk. I didn't do the rest of my workout. I spent the day yesterday battling a headache all day. It's much better today, but don't want to add extra pressure. I think part of it is allergies, so the pressure in my head is miserable.
4: PT.
5: 2-mile walk. SEALp. PT. UB. Editing. I slept 3 hours last night. I still did my workout.
6: PT.
The first picture was taken in February 2012. The second picture was taken in June 2012. Inspiration, at least to me:
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