What Navy SEALs are required to do to make it into BUD/S:
RIght up front: Never in a million years could I do what is required. However, I needed to start somewhere. Considering how fit the SEALs are, I figured it was a good place to start. So my SEAL puppy reps (SEALp) consist of girls' pushups, crunches, and flutter kicks, a SEAL training basic. I started with doing one of each.
PT ~ Physical therapy using 2-lb and 1-lb weights, alternating days.
UB ~ Upper body exercises
I'm starting low, at 10, to restart my workouts, with no weights yet.
I've been walking with 2-lb weights, hoping gravity will straighten my arm. So far... no. Bah.
I've been walking with 2-lb weights, hoping gravity will straighten my arm. So far... no. Bah.
20: 1-mile walk. PT. UB.
21: 2-mile walk. PT. First 2-mile walk since I fell.
22: Rest.
23: 1-mile walk. SEALp. PT. UB. I walked for the first time in my New Balance instead of flats. Walked a little faster and felt the itching in my legs. Woohoo!
24: 1-mile walk, in my flats. PT.
25: 1-mile walk in my L.A. Gear. PT. UB.
26: 1-mile walk. PT.
The first picture was taken in February 2012. The second picture was taken in June 2012. Inspiration, at least to me:
No comments:
Post a Comment