REAL - Reduce stress Exercise Adequate sleep Lower caloric intake
What Navy SEALs are required to do to make it into BUD/S:
RIght up front: Never in a million years could I do what is required. However, I needed to start somewhere. Considering how fit the SEALs are, I figured it was a good place to start. So my SEAL puppy reps (SEALp) consist of girls' pushups, crunches, and flutter kicks, a SEAL training basic. I started with doing one of each.
Hip lifts
PT ~ Physical therapy using 2-lb weights
UB ~ Upper body exercises
I've worked up to 50 and then 10 more.
I've worked up to 50 and then 10 more.
BD ~ Belly dancing (my version of it, anyway)
The 28th: 2-mile walk. SEALp. PT. UB. BD.
The 29th: 5-mile walk. PT. BD. Yard work.
The 30th: Rest.
July
The 1st: 2-mile walk. SEALp. PT. UB. BD.
The 2nd: PT. BD.
The 3rd: 2-mile walk. SEALp. PT. UB. BD.
The 4th: PT. BD. Happy Independence Day!
Not doing well. Not sleeping well. Out of sorts. Don't know why.
The first picture was taken in February 2012. The second picture was taken in June 2012. Inspiration, at least to me:
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