What Navy SEALs are required to do to make it into BUD/S:
RIght up front: Never in a million years could I do what is required. However, I needed to start somewhere. Considering how fit the SEALs are, I figured it was a good place to start. So my SEAL puppy reps (SEALp) consist of girls' pushups, crunches, and flutter kicks, a SEAL training basic. I started with doing one of each.
PT ~ Physical therapy using 2-lb and 1-lb weights, alternating days.
UB ~ Upper body exercises
I'm starting low, at 10, to restart my workouts.
4: 2 houses. PT. For the time being, PT means no weights and only 10 reps.
5: Walk to the first ramada, at the park, and back to the car. PT.
6: Walk 5 houses. PT. Took pictures of flowers, today.
7: Walk 6 houses. PT. UB.
8: Walk 12 houses. PT.
9: 1/2-mile walk. PT. UB.
10: Slow little more than 1/2-mile walk. PT.
The first picture was taken in February 2012. The second picture was taken in June 2012. Inspiration, at least to me:
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