I wish there was more of the sleeping thing.
It's Friday the 28th. I'm doing a bit of catch up. My sleeping schedule is off. It throws everything off.
It's a week later, October 4th. My sleeping is still weird. Eating a bit of cheese every night helps a bit. The weather is cooling off, so the A/C doesn't turn on as often. Not so good. My room ends up a bit stuffy. My hormones threw everything off. Sleeping, eating.
I've been home alone for a few days, and it's been lovely. My mini vacation is almost over. Alas.
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Laundry is done. Yay! Enjoyed some reading. Everything else went to the wayside. Life happened. I visited with a friend. It was lovely. ...
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~ Sweet spirited souls who lighten my world simply by being in it. ~ Another editing job done. ~ Cooling weather. ~ Successfully takin...
I love mini-vacations. They should be mandatory, government sponsored, and free! *g*
ReplyDeleteDr. Oz had a guest MD show muscle tensing/relaxing things to do to get the body ready for sleep. Instead of using melatonin.
I was stunned to find it worked. http://www.doctoroz.com/episode/why-melatonin-may-be-dangerous-your-sleep
I actually don't have much trouble going to sleep. It's been staying asleep, though that hasn't been too bad since I started eating cheese before bed. Of late, it's been about so much too do there isn't enough time to sleep. LOL!
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