Reminders: REAL - Reduce stress Exercise Adequate sleep Lower caloric intake
What Navy SEALs are required to do to make it into BUD/S:http://navyseal.s5.com/requirements.html
RIght up front: Never in a million years could I do what is required. However, I needed to start somewhere. Considering how fit the SEALs are, I figured it was a good place to start. So my SEAL puppy reps consist of girls' pushups, crunches, and flutter kicks, a SEAL training basic. I started with doing one of each. I've worked up to 33 and working at slowing it down.
For a while, I'm going to try and keep track of my weight only when it goes down. It's too easy to start from the new higher weight.
The 12th: SEAL puppy rep. One-mile walk. SEAL puppy rep. Rained last night. There was lightning to the north when I was out walking this morning. I only knew because it lit up the clouds.
The 13th: Two-mile walk with my sister. A great thing.
The 14th: Not sleeping well. Too warm at night. It's nice to have the temperatures dropping, but the A/C doesn't turn on as often, so I'm roasting, which means no sleeping.
The 15th: SEAL puppy. One-mile walk. SEAL puppy. Knee twinges. Hate when that happens.
The 16th: Made it through the day. That's good.
The 17th: SEAL puppy rep. One-mile walk. Hormones kicked in and the rest of the day falls apart.
The 18th: Sigh... weight isn't changing...
The first picture was taken in February 2012. The second picture was taken in June 2012. Inspiration, at least to me:
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