Reminders: REAL - Reduce stress Exercise Adequate sleep Lower caloric intake
RIght up front: Never in a million years could I do what is required. However, I needed to start somewhere. Considering how fit the SEALs are, I figured it was a good place to start. So my SEAL puppy reps consist of girls' pushups, crunches, and flutter kicks, a SEAL training basic. I started with doing one of each. I've worked up to 33 and working at slowing it down.
For a while, I'm going to try and keep track of my weight only when it goes down. It's too easy to start from the new higher weight.
The 5th: Yes, well. Made it through the day.
The 6th: Two-mile walk. Physical therapy. Yay! Back on track.
The 7th: I'm tired. Allergies are kicking in as the temperature goes down. Something thrives in the 90s.
The 8th: SEAL puppy reps. One-mile walk. SEAL puppy reps.
The 9th: One-mile walk.
The 10th: SEAL puppy reps. Two-mile walk. SEAL puppy reps.
The 11th: Weight is headed back down, though still not below the last lowest of 233. Headed there though. I'm really tired of the excess weight. It wears me out.
The first picture was taken in February 2012. The second picture was taken in June 2012. Inspiration, at least to me:
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