What Navy SEALs are required to do to make it into BUD/S:
RIght up front: Never in a million years could I do what is required. However, I needed to start somewhere. Considering how fit the SEALs are, I figured it was a good place to start. So my SEAL puppy reps (SEALp) consist of girls' pushups, crunches, and flutter kicks, a SEAL training basic. I started with doing one of each. I've worked up to 50.
Hip lifts
PT ~ Physical therapy using 2-lb weights
PT ~ Physical therapy using 2-lb weights
UB ~ Upper body exercises
BD ~ Belly dancing (my version of it, anyway)
The 24th: 2-mile walk. SEALp. PT. UB. BD.
The 25th: 4-mile walk. PT. BD. A bit more cat claw clipping.
The 26th: Rest.
The 27th: 2-1/2 mile walk. SEALp. PT. UB. BD.
The 28th: PT. BD.
The 29th: 2-mile walk. SEALp. PT. UB. BD.
The 30th: PT. BD.
The first picture was taken in February 2012. The second picture was taken in June 2012. Inspiration, at least to me:
Keep working at it! You'll stay stronger than if you didn't! Hope you are succeeding! ♥♥♥
ReplyDeleteThanks, Kathy. I'm going to try some completely different things this week and see what happens.
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