I have to find something that works for me.
The biggest problem with the Whole30 is that there were already so many things I could not eat.
The real problem: My psychological battle with food... with having enough...
Yes, had a lot of triggers hit recently, and I responded by stuffing down my fears and anxiety with food. I'm still struggling to learn healthier ways of handling it. I'm doing better, but still a long way to go.
Today, I will spend some time with paper and pen and my scriptures. What do the scriptures say about eating healthy? On FB, one of the pages I follow talked about meat meals and dairy meals.
Today, I am creating a new plan for me.
I will learn to be healthy in every way.
Hmmm... I also know I haven't been sleeping as well, and this is a huge factor...
Maybe I need to focus more on sleep...
Today, I will work on creating a healthy balance including eating and sleeping.
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Laundry is done. Yay! Enjoyed some reading. Everything else went to the wayside. Life happened. I visited with a friend. It was lovely. ...
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~ Sweet spirited souls who lighten my world simply by being in it. ~ Another editing job done. ~ Cooling weather. ~ Successfully takin...
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