What Navy SEALs are required to do to make it into BUD/S:
RIght up front: Never in a million years could I do what is required. However, I needed to start somewhere. Considering how fit the SEALs are, I figured it was a good place to start. So my SEAL puppy reps (SEALp) consist of girls' pushups, crunches, and flutter kicks, a SEAL training basic. I started with doing one of each. I've worked up to 50.
PT ~ Physical therapy using 2-lb weights M/W/F and 1-lb weight T/Th/S.
UB ~ Upper body exercises
BD ~ Belly dancing (my version of it, anyway)
The 10th: 2-mile walk. SEALp. PT. UB. BD.
The 11th: 2-1/2-mile walk. PT. BD. Picked blackberries for about 1-1/2 hours. Looking at my shirt, the berries won. However, I have enough for a batch of jam. Whoohoo!
The 12th: Rest.
The 13th: 2-mile walk. SEALp. PT. UB. BD.
The 14th: PT. BD.
The 15th: 2-mile walk. SEALp. PT. UB. BD.
The 16th: PT. BD.
The first picture was taken in February 2012. The second picture was taken in June 2012. Inspiration, at least to me:
Hey Judy...I want to see May 2013 pic~ :) I am still working/struggling daily on losing some weight. I got my hair cut yesterday...I lost some weight there~ Does that count??? LOL ♥
ReplyDeleteNothing has changed! (Feel free to read that with a whiney voice.) Okay, I'm healthier, but not much else has changed.
DeleteI say it counts! But what do I know? :-D