The 13th: weigh in: 237.2 lb. Thirty-minute walk, 30 minutes total. Good start.
The 14th: weigh in: 237.6 lb. One SEAL puppy rep. Two and a half mile walk, in an hour, 90 minutes total. Another SEAL puppy rep. One and a half hours of yard work, trimming roses and the apple tree.
The 15th: weigh in: 238 lb. Bah! Enjoyed a delightful one-mile walk with my nieces, 20 minutes, 110 minutes total.
The 16th: weigh in: 237.2 lb. One SEAL puppy rep. Two-mile walk in 40 minutes, total 150 minutes. One more SEAL puppy rep.
The 17th: weigh in 236 lb. Physical therapy.
The 18th: weigh in: 235.2 lb. Well, would you look at that. I'm back on my preferred schedule, and I'm losing weight. One SEAL puppy rep. Two-mile walk in 40 minutes, total 190 minutes. One more SEAL puppy rep. I tried a cocoa mix. Mistake. My cocoa mix is better. Much better.
The 19th: weigh in: 234.8 lb. Waist circumference: 39.5". I like the look of this trend. I'll fit in 10 minutes of walking, and even meet the 200 minutes of walking goal, this week. Whoohoo! I can do this.
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Laundry is done. Yay! Enjoyed some reading. Everything else went to the wayside. Life happened. I visited with a friend. It was lovely. ...
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