Itty-bitty exercise tip...

Starting 11 June:

As a rule, I don't watch reality shows, except Chef Ramsey.

Having said that, I watched Extreme Weight Loss, the other night. Wow. I liked the premise, taking a full year to recover her health.

Wow... she lost in three months more than I need to lose in total. I actually found it encouraging.

Of course, there was the usual eat whole grains. Great. Ignore that and move on.

What could I take from this?

It can be done, in a healthy way.

I took to heart the trainer's advice to focus on the stretching part of my exercises instead of the crunch part. Wow... do I feel a difference.