Starting 11 June:
Having said that, I watched Extreme Weight Loss, the other night. Wow. I liked the premise, taking a full year to recover her health.
Wow... she lost in three months more than I need to lose in total. I actually found it encouraging.
Of course, there was the usual eat whole grains. Great. Ignore that and move on.
What could I take from this?
It can be done, in a healthy way.
I took to heart the trainer's advice to focus on the stretching part of my exercises instead of the crunch part. Wow... do I feel a difference.
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