What Navy SEALs are required to do to make it into BUD/S:http://navyseal.s5.com/requirements.html
RIght up front: Never in a million years could I do what is required. However, I needed to start somewhere. Considering how fit the SEALs are, I figured it was a good place to start. So my SEAL puppy reps (SEALp) consist of girls' pushups, crunches, and flutter kicks, a SEAL training basic. I started with doing one of each. I've worked up to 33 and working at slowing it down.
PT ~ Physical therapy.
UBE ~ Upper body exercises
BD ~ Belly dancing
BD ~ Belly dancing
The 11th: PT. SEALp. 1-1/2 mile walk. SEALp. PT. UBE.
The 12th: Two-mile walk. PT.
The 13th: Rest.
The 14th: PT. SEALp. 2-mile walk. SEALp. PT. UBE. BD.
The 15th: PT. BD. I've also started doing more stretching.
The 16th: PT. SEALp. 2 mile walk. SEALp. PT. UBE. Trimmed roses and cleaned up for almost two hours. Yes, it's a workout. BD.
The 17th: PT. BD.
The first picture was taken in February 2012. The second picture was taken in June 2012. Inspiration, at least to me:
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